:root {
  --bg: #f3f4ef;
  --surface: #ffffff;
  --soft: #f7f8f4;
  --ink: #151714;
  --muted: #777c73;
  --line: #e1e4dc;
  --line-strong: #d4d8ce;
  --lime: #c8ff38;
  --lime-dark: #95c918;
  --dark: #111310;
  --dark-soft: #20241d;
  --coral: #ff735c;
  --violet: #a996ff;
  --blue: #77b7ff;
  --orange: #ffb15a;
  --shadow: 0 18px 60px rgba(26, 31, 21, .08);
  --shadow-soft: 0 9px 30px rgba(26, 31, 21, .055);
  color-scheme: light;
}

* { box-sizing: border-box; }
html { background: var(--bg); scroll-behavior: smooth; }
body { margin: 0; background: var(--bg); color: var(--ink); font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; text-rendering: optimizeLegibility; }
button, input, select, textarea { color: inherit; font: inherit; }
button, label { -webkit-tap-highlight-color: transparent; }
button { border: 0; cursor: pointer; touch-action: manipulation; }
button:disabled { cursor: not-allowed; opacity: .45; }
button:focus-visible, input:focus-visible, select:focus-visible, textarea:focus-visible { outline: 3px solid rgba(168, 220, 30, .38); outline-offset: 2px; }
img, video { display: block; max-width: 100%; }

.eyebrow { color: #858b81; display: block; font-size: 10px; font-weight: 800; letter-spacing: .14em; margin-bottom: 10px; text-transform: uppercase; }
.button { align-items: center; border-radius: 13px; display: inline-flex; font-size: 12px; font-weight: 720; gap: 9px; justify-content: center; min-height: 46px; padding: 0 19px; transition: transform .16s ease, box-shadow .16s ease, background .16s ease; }
.button:hover { transform: translateY(-1px); }
.button-primary { background: var(--ink); box-shadow: 0 8px 20px rgba(17, 19, 15, .16); color: #fff; }
.button-secondary { background: #fff; border: 1px solid var(--line-strong); }
.button-lime { background: var(--lime); box-shadow: 0 8px 24px rgba(163, 211, 30, .2); color: #11140d; }
.button.wide { width: 100%; }
.text-button { align-items: center; background: transparent; color: var(--ink); display: inline-flex; font-size: 11px; font-weight: 700; padding: 6px 0; }
.pill { align-items: center; border-radius: 999px; display: inline-flex; font-size: 9px; font-weight: 780; gap: 5px; letter-spacing: .02em; padding: 6px 9px; text-transform: uppercase; white-space: nowrap; }
.pill-soft { background: #eef1ea; color: #62675e; }
.pill-lime { background: var(--lime); color: #17200a; }
.pill-dark { background: rgba(17, 20, 14, .82); color: #fff; }
.pill-coral { background: #ffe4df; color: #a83b29; }
.surface-card { background: var(--surface); border: 1px solid var(--line); border-radius: 23px; box-shadow: var(--shadow-soft); }

/* Login */
.login-body { background: var(--dark); min-height: 100vh; }
.login-screen { display: grid; grid-template-columns: minmax(390px, .8fr) minmax(520px, 1.2fr); min-height: 100vh; }
.login-card { align-self: center; background: #fff; border-radius: 30px; box-shadow: 0 35px 100px rgba(0, 0, 0, .25); justify-self: center; max-width: 470px; padding: clamp(34px, 5vw, 58px); width: calc(100% - 60px); z-index: 2; }
.login-brand { align-items: center; display: flex; gap: 11px; margin-bottom: 58px; }
.brand-mark { align-items: center; background: var(--lime); border-radius: 12px; color: #10130d; display: inline-flex; font-size: 22px; font-weight: 800; height: 40px; justify-content: center; transform: rotate(-3deg); width: 40px; }
.login-brand > span:last-child { display: flex; flex-direction: column; line-height: 1; }
.login-brand strong { font-size: 17px; letter-spacing: .08em; }
.login-brand small { color: #8a9085; font-size: 8px; font-weight: 800; letter-spacing: .27em; margin-top: 5px; }
.login-card h1 { font-size: clamp(37px, 4vw, 55px); font-weight: 620; letter-spacing: -.06em; line-height: 1; margin: 0; }
.login-card > p { color: var(--muted); font-size: 13px; line-height: 1.6; margin: 17px 0 28px; }
.login-card code { background: #f0f2ec; border-radius: 6px; font-size: 11px; padding: 3px 6px; }
.login-error { background: #fff0ec; border: 1px solid #ffd0c6; border-radius: 11px; color: #a43e2e; font-size: 11px; line-height: 1.45; margin-bottom: 16px; padding: 12px; }
.login-form { display: flex; flex-direction: column; gap: 10px; }
.login-form > label { color: #555b51; font-size: 10px; font-weight: 750; }
.password-field { align-items: center; background: var(--soft); border: 1px solid var(--line); border-radius: 13px; display: flex; gap: 10px; min-height: 52px; padding: 0 14px; }
.password-field span { color: #a1a69d; font-size: 9px; letter-spacing: 2px; }
.password-field input { background: transparent; border: 0; font-size: 13px; min-width: 0; outline: 0; width: 100%; }
.login-form .button { margin-top: 6px; min-height: 52px; }
.login-security { color: #9ca198; display: block; font-size: 9px; line-height: 1.45; margin-top: 18px; text-align: center; }
.login-art { background: radial-gradient(circle at 45% 45%, #28301f, transparent 34%), radial-gradient(circle at 75% 15%, rgba(200, 255, 56, .19), transparent 25%), #10130e; overflow: hidden; position: relative; }
.login-art::before { background-image: linear-gradient(rgba(255,255,255,.025) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.025) 1px, transparent 1px); background-size: 60px 60px; content: ""; inset: 0; position: absolute; }
.login-orbit { border: 1px solid rgba(200,255,56,.18); border-radius: 50%; position: absolute; }
.orbit-one { height: 570px; left: 16%; top: 14%; width: 570px; }
.orbit-two { height: 360px; left: 30%; top: 26%; width: 360px; }
.login-quote { bottom: 9%; color: #fff; display: flex; flex-direction: column; left: 10%; position: absolute; z-index: 1; }
.login-quote span { color: var(--lime); font-size: 9px; font-weight: 800; letter-spacing: .15em; }
.login-quote strong { font-size: clamp(35px, 4vw, 62px); font-weight: 520; letter-spacing: -.055em; margin: 12px 0; }
.login-quote small { color: #81887c; font-size: 11px; }

/* Shell */
.app-shell { min-height: 100vh; }
.sidebar { background: radial-gradient(circle at 50% 0%, rgba(200,255,56,.08), transparent 27%), var(--dark); color: #fff; display: flex; flex-direction: column; inset: 0 auto 0 0; padding: 28px 20px 22px; position: fixed; width: 252px; z-index: 60; }
.brand { align-items: center; display: flex; gap: 10px; min-height: 46px; padding: 0 7px; }
.brand-copy { display: flex; flex-direction: column; line-height: 1; }
.brand-copy strong { font-size: 16px; letter-spacing: .08em; }
.brand-copy small { color: #858b80; font-size: 8px; font-weight: 800; letter-spacing: .27em; margin-top: 5px; }
.brand > em { background: var(--lime); border-radius: 99px; color: #17200a; font-size: 8px; font-style: normal; font-weight: 850; margin-left: auto; padding: 5px 7px; }
.sidebar nav { display: flex; flex-direction: column; gap: 5px; margin-top: 43px; }
.nav-item { align-items: center; background: transparent; border-radius: 14px; color: #8e9489; display: flex; font-size: 13px; font-weight: 620; gap: 13px; min-height: 47px; padding: 0 14px; text-align: left; transition: .16s ease; width: 100%; }
.nav-item > span { align-items: center; display: flex; font-size: 20px; justify-content: center; width: 22px; }
.nav-item:hover { background: #181b16; color: #d9ded3; }
.nav-item.active { background: #252922; color: #fff; }
.nav-item.active > span { color: var(--lime); }
.nav-item i { align-items: center; background: var(--lime); border-radius: 50%; color: #12160c; display: flex; font-size: 9px; font-style: normal; height: 20px; justify-content: center; margin-left: auto; min-width: 20px; }
.sidebar-spacer { flex: 1; min-height: 25px; }
.streak-card { background: linear-gradient(150deg, #242820, #191c17); border: 1px solid #30352c; border-radius: 18px; margin: 0 2px 18px; padding: 16px; }
.streak-card > span { color: var(--lime); font-size: 9px; font-weight: 800; letter-spacing: .08em; }
.streak-card strong { display: block; font-size: 17px; letter-spacing: -.02em; margin: 12px 0 6px; }
.streak-card p { color: #858b80; font-size: 9px; line-height: 1.5; margin: 0 0 13px; }
.streak-card > div { background: #353a31; border-radius: 99px; height: 4px; }
.streak-card > div i { background: var(--lime); border-radius: inherit; display: block; height: 100%; width: 12%; }
.profile-row { align-items: center; background: transparent; border-top: 1px solid #292c26; color: #fff; display: grid; gap: 10px; grid-template-columns: 36px 1fr 20px; padding: 18px 7px 0; text-align: left; width: 100%; }
.avatar, .mobile-avatar { align-items: center; background: #efe3d7; border-radius: 50%; color: #4b3126; display: flex; font-size: 10px; font-weight: 800; height: 36px; justify-content: center; width: 36px; }
.profile-row > span:nth-child(2) { display: flex; flex-direction: column; gap: 3px; }
.profile-row strong { font-size: 12px; }
.profile-row small { color: #757b71; font-size: 9px; }
.profile-row b { color: #73796f; font-size: 13px; }
.sidebar-close, .menu-scrim, .mobile-header, .mobile-bottom-nav { display: none; }
.app-main { margin-left: 252px; min-height: 100vh; }
.content-wrap { margin: 0 auto; max-width: 1510px; min-height: 100vh; outline: none; padding: 44px clamp(28px,4vw,64px) 70px; }
.loading-state { align-items: center; color: #7e8379; display: flex; flex-direction: column; gap: 15px; justify-content: center; min-height: 65vh; }
.loading-mark { align-items: center; animation: pulse 1.2s ease-in-out infinite; background: var(--lime); border-radius: 15px; color: #17200a; display: flex; font-size: 27px; height: 56px; justify-content: center; width: 56px; }
.loading-state strong { font-size: 12px; }
@keyframes pulse { 50% { opacity: .55; transform: scale(.94); } }
.page-title-row, .dashboard-heading { align-items: end; display: flex; gap: 28px; justify-content: space-between; margin-bottom: 34px; }
.page-title-row h1, .dashboard-heading h1 { font-size: clamp(34px,3.1vw,50px); font-weight: 630; letter-spacing: -.057em; line-height: 1.02; margin: 0; }
.page-title-row p, .dashboard-heading p { color: var(--muted); font-size: 14px; line-height: 1.6; margin: 11px 0 0; max-width: 720px; }

/* Dashboard */
.metrics-grid { display: grid; gap: 15px; grid-template-columns: repeat(3,1fr); margin-bottom: 17px; }
.metric-card { background: #fff; border: 1px solid var(--line); border-radius: 20px; min-height: 145px; padding: 20px 21px; }
.metric-card.metric-accent { background: linear-gradient(145deg,#f8ffdf,#fff 72%); border-color: #d9e8a8; }
.metric-card > span { align-items: center; color: var(--muted); display: flex; font-size: 10px; font-weight: 680; gap: 9px; margin-bottom: 18px; }
.metric-card > span i { align-items: center; background: #f0f2ec; border-radius: 9px; color: var(--ink); display: flex; font-size: 17px; font-style: normal; height: 32px; justify-content: center; width: 32px; }
.metric-accent > span i { background: var(--lime); }
.metric-card > strong { display: block; font-size: 26px; font-weight: 650; letter-spacing: -.045em; margin-bottom: 5px; }
.metric-card > small { color: #959a91; font-size: 9px; }
.dashboard-grid, .dashboard-bottom-grid { display: grid; gap: 17px; grid-template-columns: minmax(0,1.62fr) minmax(320px,.78fr); }
.dashboard-bottom-grid { margin-top: 17px; }
.next-workout-card { background: radial-gradient(circle at 75% 8%,rgba(137,184,96,.28),transparent 31%), linear-gradient(130deg,#161a14,#0d0f0c); border-radius: 25px; box-shadow: 0 22px 54px rgba(15,18,13,.19); color: #fff; min-height: 390px; overflow: hidden; padding: 22px 24px; position: relative; }
.aurora { border-radius: 50%; filter: blur(1px); opacity: .22; position: absolute; }
.aurora-one { background: radial-gradient(circle,var(--lime),transparent 65%); height: 330px; right: -100px; top: -130px; width: 330px; }
.next-card-header { align-items: center; display: flex; justify-content: space-between; position: relative; z-index: 1; }
.next-card-header > span { color: #596055; }
.next-card-content { max-width: 620px; padding-top: 54px; position: relative; z-index: 2; }
.session-kicker { color: var(--lime); font-size: 10px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.next-card-content h2 { font-size: clamp(30px,3.3vw,48px); font-weight: 560; letter-spacing: -.057em; line-height: .98; margin: 12px 0; max-width: 520px; }
.next-card-content p { color: #9fa69a; font-size: 12px; line-height: 1.6; margin: 0; max-width: 460px; }
.next-meta { display: flex; flex-wrap: wrap; gap: 20px; margin: 24px 0; }
.next-meta span { color: #c9cec5; font-size: 10px; }
.next-score { background: rgba(255,255,255,.07); border: 1px solid rgba(255,255,255,.08); border-radius: 16px; bottom: 24px; padding: 14px; position: absolute; right: 24px; width: 140px; z-index: 2; }
.next-score span { color: #858b80; font-size: 8px; text-transform: uppercase; }
.next-score strong { display: block; font-size: 23px; margin: 5px 0 10px; }
.next-score > div { background: #3b4037; border-radius: 99px; height: 4px; }
.next-score i { background: var(--lime); border-radius: inherit; display: block; height: 100%; }
.empty-next { max-width: 640px; }
.weekly-load-card { display: flex; flex-direction: column; min-height: 390px; padding: 22px; }
.card-heading { align-items: center; display: flex; justify-content: space-between; }
.card-heading .eyebrow { margin-bottom: 6px; }
.card-heading h3 { font-size: 18px; letter-spacing: -.035em; margin: 0; }
.load-chart { align-items: end; display: flex; flex: 1; gap: 9px; justify-content: space-between; min-height: 180px; padding: 30px 4px 10px; }
.load-chart > div { align-items: center; display: flex; flex: 1; flex-direction: column; gap: 8px; height: 100%; justify-content: end; }
.load-chart i { background: #e5e8e0; border-radius: 6px 6px 2px 2px; display: block; max-width: 24px; min-height: 8px; width: 100%; }
.load-chart i.active { background: var(--lime); box-shadow: 0 5px 15px rgba(168,221,27,.28); }
.load-chart small { color: #999e95; font-size: 8px; }
.load-summary { border-top: 1px solid var(--line); display: grid; grid-template-columns: auto 1fr; padding-top: 17px; }
.load-summary > strong { font-size: 26px; grid-row: span 2; letter-spacing: -.05em; margin-right: 8px; }
.load-summary > span { color: var(--muted); font-size: 9px; padding-top: 3px; }
.load-summary small { align-items: center; color: #606b55; display: flex; font-size: 8px; gap: 6px; }
.load-summary small i { background: #7cad3c; border-radius: 50%; height: 6px; width: 6px; }
.recent-card { padding: 22px; }
.history-list { margin-top: 11px; }
.history-row { align-items: center; border-top: 1px solid #eceee8; display: grid; gap: 12px; grid-template-columns: 36px minmax(0,1fr) auto 30px; min-height: 68px; }
.history-row:first-child { border-top: 0; }
.history-icon { align-items: center; background: #f1f3ed; border-radius: 10px; color: #5e645b; display: flex; height: 34px; justify-content: center; width: 34px; }
.history-row > div { display: flex; flex-direction: column; gap: 4px; }
.history-row > div strong { font-size: 11px; }
.history-row > div small { color: #999d95; font-size: 9px; }
.history-row > b { font-size: 12px; }
.empty-list { align-items: center; color: #8b9087; display: flex; flex-direction: column; min-height: 190px; justify-content: center; text-align: center; }
.empty-list > span { align-items: center; background: #f0f2ec; border-radius: 50%; display: flex; font-size: 23px; height: 48px; justify-content: center; margin-bottom: 12px; width: 48px; }
.empty-list strong { color: var(--ink); font-size: 11px; }
.empty-list p { font-size: 9px; }
.insight-card { background: linear-gradient(145deg,#edffb9,#f9ffe6); border-color: #dceba9; padding: 24px; }
.insight-icon { align-items: center; background: var(--ink); border-radius: 11px; color: var(--lime); display: inline-flex; font-size: 18px; height: 40px; justify-content: center; margin-bottom: 21px; width: 40px; }
.insight-card h3 { font-size: 21px; letter-spacing: -.04em; line-height: 1.1; margin: 7px 0 11px; max-width: 300px; }
.insight-card p { color: #657050; font-size: 10px; line-height: 1.65; margin: 0 0 18px; }

/* Generator */
.generator-layout { align-items: start; display: grid; gap: 22px; grid-template-columns: minmax(0,1.02fr) minmax(390px,.78fr); }
.config-panel { padding: 8px 24px 24px; }
.config-section { border-bottom: 1px solid var(--line); padding: 24px 0; }
.section-label { align-items: center; display: flex; gap: 12px; margin-bottom: 17px; }
.section-label > span { align-items: center; background: #eef0ea; border-radius: 8px; color: #858a81; display: flex; font-size: 9px; font-weight: 800; height: 28px; justify-content: center; width: 28px; }
.section-label > div { display: flex; flex: 1; flex-direction: column; gap: 3px; }
.section-label strong { font-size: 12px; }
.section-label small { color: #969b92; font-size: 9px; }
.section-label em { background: #eef7d9; border-radius: 8px; color: #52612e; font-size: 10px; font-style: normal; font-weight: 750; padding: 6px 9px; }
.range-control { accent-color: var(--ink); cursor: pointer; height: 6px; width: 100%; }
.range-labels { color: #9b9f96; display: flex; font-size: 8px; justify-content: space-between; margin-top: 8px; }
.segmented-control { background: #f0f2ec; border-radius: 13px; display: grid; gap: 4px; grid-template-columns: repeat(3,1fr); padding: 4px; }
.segmented-control button { background: transparent; border-radius: 10px; color: #858a81; font-size: 10px; font-weight: 670; min-height: 40px; }
.segmented-control button.active { background: #fff; box-shadow: 0 5px 14px rgba(23,27,20,.08); color: var(--ink); }
.format-grid { display: grid; gap: 9px; grid-template-columns: repeat(3,1fr); }
.format-card { align-items: flex-start; background: #fff; border: 1px solid var(--line); border-radius: 14px; display: flex; flex-direction: column; min-height: 103px; padding: 13px; text-align: left; }
.format-card > span { color: #71786c; font-size: 20px; margin-bottom: 13px; }
.format-card strong { font-size: 10px; margin-bottom: 3px; }
.format-card small { color: #9da198; font-size: 8px; }
.format-card.active { background: #f8ffe5; border-color: #b9dc55; box-shadow: inset 0 0 0 1px #d5ef86; }
.focus-grid { display: flex; flex-wrap: wrap; gap: 7px; }
.focus-chip { background: #f3f4ef; border-radius: 99px; color: #696e65; font-size: 9px; font-weight: 660; min-height: 34px; padding: 0 13px; }
.focus-chip.active { background: var(--ink); color: #fff; }
.equipment-chip-grid { display: grid; gap: 8px; grid-template-columns: repeat(2,1fr); }
.equipment-choice { align-items: center; background: #fafbf8; border: 1px solid var(--line); border-radius: 12px; color: #777c73; display: grid; font-size: 9px; gap: 9px; grid-template-columns: 28px 1fr auto; min-height: 44px; padding: 0 11px; text-align: left; }
.equipment-choice > span { align-items: center; background: #eef0ea; border-radius: 8px; color: #454a42; display: flex; font-size: 14px; height: 28px; justify-content: center; width: 28px; }
.equipment-choice > b { font-weight: 650; }
.equipment-choice > i { font-style: normal; }
.equipment-choice.active { background: #f8ffe8; border-color: #cbe379; color: #2f3821; }
.generator-toggles { border-bottom: 1px solid var(--line); display: grid; gap: 14px; grid-template-columns: repeat(2,1fr); padding: 21px 0; }
.generator-toggles label, .toggle-field { align-items: center; display: flex; gap: 12px; justify-content: space-between; }
.generator-toggles label > span, .toggle-field > span { display: flex; flex-direction: column; gap: 3px; }
.generator-toggles strong, .toggle-field strong { font-size: 10px; }
.generator-toggles small, .toggle-field small { color: #999e95; font-size: 8px; }
.generator-toggles input, .toggle-field input, .switch input { appearance: none; background: #d9ddd4; border-radius: 99px; cursor: pointer; flex: 0 0 auto; height: 23px; margin: 0; position: relative; transition: .15s ease; width: 40px; }
.generator-toggles input::after, .toggle-field input::after, .switch input::after { background: #fff; border-radius: 50%; box-shadow: 0 2px 6px rgba(0,0,0,.17); content: ""; height: 17px; left: 3px; position: absolute; top: 3px; transition: .15s ease; width: 17px; }
.generator-toggles input:checked, .toggle-field input:checked, .switch input:checked { background: var(--ink); }
.generator-toggles input:checked::after, .toggle-field input:checked::after, .switch input:checked::after { transform: translateX(17px); }
.generate-button { margin-top: 22px; }
.preview-sticky { position: sticky; top: 24px; }
.workout-preview { background: var(--dark); border-radius: 24px; box-shadow: 0 22px 55px rgba(18,21,15,.19); color: #fff; padding: 24px; }
.preview-topline { align-items: start; display: flex; gap: 16px; justify-content: space-between; }
.preview-topline h2 { font-size: 25px; font-weight: 580; letter-spacing: -.045em; margin: 17px 0 5px; }
.preview-topline p { color: #8c9387; font-size: 9px; margin: 0; }
.fit-score { align-items: center; border: 1px solid #363b32; border-radius: 50%; display: flex; flex: 0 0 auto; flex-direction: column; height: 68px; justify-content: center; width: 68px; }
.fit-score strong { color: var(--lime); font-size: 18px; }
.fit-score span { color: #757b71; font-size: 7px; }
.workout-meta { border-bottom: 1px solid #292d26; border-top: 1px solid #292d26; display: flex; gap: 20px; margin-top: 20px; padding: 14px 0; }
.workout-meta span { color: #aeb4aa; font-size: 9px; }
.preview-exercises { margin: 9px 0 18px; max-height: 370px; overflow: auto; scrollbar-color: #394033 transparent; scrollbar-width: thin; }
.preview-exercise { align-items: center; border-bottom: 1px solid #252922; display: grid; gap: 9px; grid-template-columns: 22px 43px minmax(0,1fr) auto; min-height: 62px; }
.preview-exercise > span { color: #5c6258; font-size: 8px; }
.preview-exercise > div:not(.media-tile) { display: flex; flex-direction: column; gap: 3px; min-width: 0; }
.preview-exercise > div strong { font-size: 9px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.preview-exercise > div small { color: #737a70; font-size: 7px; }
.preview-exercise > b { color: var(--lime); font-size: 8px; text-align: right; }
.preview-placeholder { align-items: center; background: var(--dark); border-radius: 24px; color: #fff; display: flex; flex-direction: column; min-height: 530px; padding: 50px 35px; text-align: center; }
.preview-placeholder > span { align-items: center; background: var(--lime); border-radius: 17px; color: var(--ink); display: flex; font-size: 25px; height: 58px; justify-content: center; margin-top: 45px; width: 58px; }
.preview-placeholder h2 { font-size: 24px; letter-spacing: -.04em; margin: 21px 0 8px; }
.preview-placeholder p { color: #858c80; font-size: 10px; line-height: 1.5; }
.placeholder-lines { margin-top: 32px; width: 100%; }
.placeholder-lines i { background: #242820; border-radius: 8px; display: block; height: 53px; margin-top: 8px; }
.algorithm-note { align-items: flex-start; background: #eaf8c6; border: 1px solid #d8e8aa; border-radius: 17px; color: #42502d; display: flex; gap: 11px; margin-top: 12px; padding: 14px; }
.algorithm-note > span { align-items: center; background: var(--ink); border-radius: 8px; color: var(--lime); display: flex; flex: 0 0 auto; height: 27px; justify-content: center; width: 27px; }
.algorithm-note p { display: flex; flex-direction: column; gap: 4px; margin: 0; }
.algorithm-note strong { font-size: 9px; }
.algorithm-note small { color: #718052; font-size: 8px; line-height: 1.5; }

/* Media */
.media-tile { align-items: center; aspect-ratio: 1.2; border-radius: 16px; display: flex; flex-direction: column; justify-content: center; overflow: hidden; position: relative; }
.media-tile::before { background: radial-gradient(circle at 38% 36%,rgba(255,255,255,.6),transparent 50%); content: ""; inset: 0; position: absolute; }
.tone-lime { background: linear-gradient(145deg,#dfff82,#b5df44); }
.tone-violet { background: linear-gradient(145deg,#d9d0ff,#a996ff); }
.tone-blue { background: linear-gradient(145deg,#c6e1ff,#77b7ff); }
.tone-orange { background: linear-gradient(145deg,#ffd79f,#ffad50); }
.tone-coral { background: linear-gradient(145deg,#ffb0a1,#ff725b); }
.media-tile img, .media-tile video { height: 100%; inset: 0; object-fit: cover; position: absolute; width: 100%; z-index: 1; }
.media-glyph { color: rgba(22,27,17,.8); font-size: clamp(30px,4vw,58px); font-weight: 320; position: relative; text-shadow: 0 2px 0 rgba(255,255,255,.3); z-index: 1; }
.media-tile > small { bottom: 11px; color: rgba(32,38,25,.62); font-size: 7px; font-weight: 800; letter-spacing: .1em; position: absolute; text-transform: uppercase; z-index: 2; }
.media-compact { aspect-ratio: 1; border-radius: 10px; height: 42px; width: 42px; }
.media-compact .media-glyph { font-size: 20px; }

/* Week */
.week-controls { align-items: center; display: flex; gap: 24px; margin-bottom: 20px; padding: 17px 18px; }
.week-controls > div:first-child { display: flex; flex: 1; flex-direction: column; gap: 4px; }
.week-controls strong { font-size: 11px; }
.week-controls span { color: #8f948a; font-size: 9px; }
.count-selector { background: #eef0ea; border-radius: 11px; display: flex; padding: 3px; }
.count-selector button { background: transparent; border-radius: 8px; color: #7d8278; font-size: 10px; font-weight: 700; height: 35px; width: 37px; }
.count-selector button.active { background: #fff; box-shadow: 0 4px 10px rgba(25,29,22,.09); color: var(--ink); }
.empty-week { align-items: center; background: #fff; border: 1px dashed #d5d9cf; border-radius: 27px; display: flex; flex-direction: column; min-height: 470px; padding: 60px 25px; text-align: center; }
.empty-week > span { align-items: center; background: #eff2e9; border-radius: 20px; color: #697261; display: flex; font-size: 28px; height: 65px; justify-content: center; margin-bottom: 20px; width: 65px; }
.empty-week h2 { font-size: 25px; letter-spacing: -.045em; margin: 0 0 10px; }
.empty-week p { color: var(--muted); font-size: 11px; line-height: 1.6; margin: 0 0 22px; max-width: 430px; }
.week-board { display: grid; gap: 10px; grid-template-columns: repeat(7,minmax(135px,1fr)); overflow-x: auto; padding: 2px 1px 14px; }
.day-card { background: #fff; border: 1px solid var(--line); border-radius: 19px; min-height: 355px; overflow: hidden; padding: 11px; position: relative; }
.day-heading { align-items: center; display: flex; gap: 8px; justify-content: space-between; min-height: 30px; padding: 0 3px; }
.day-heading > span { color: #858a81; font-size: 8px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.day-heading > b { font-size: 12px; }
.day-heading > i { align-items: center; background: var(--lime); border-radius: 50%; display: flex; font-size: 9px; font-style: normal; height: 19px; justify-content: center; width: 19px; }
.day-visual { align-items: center; border-radius: 14px; display: flex; height: 112px; justify-content: center; margin: 7px 0 15px; position: relative; }
.day-visual > span:first-child { font-size: 42px; }
.day-visual .pill { bottom: 8px; left: 8px; position: absolute; }
.day-copy > small { color: #7c8863; font-size: 8px; font-weight: 750; text-transform: uppercase; }
.day-copy h3 { font-size: 14px; letter-spacing: -.035em; line-height: 1.15; margin: 7px 0 8px; }
.day-copy p { color: #969b92; font-size: 8px; line-height: 1.4; margin: 0; }
.day-start { align-items: center; background: transparent; border-top: 1px solid var(--line); bottom: 0; display: flex; font-size: 9px; font-weight: 750; justify-content: space-between; left: 11px; min-height: 46px; position: absolute; right: 11px; }
.rest-day { background: #f7f8f4; border-style: dashed; }
.rest-copy { align-items: center; bottom: 20px; display: flex; flex-direction: column; left: 15px; position: absolute; right: 15px; text-align: center; top: 70px; }
.rest-copy i { align-items: center; background: #e8ebe3; border-radius: 50%; color: #9ba095; display: flex; font-size: 27px; font-style: normal; height: 50px; justify-content: center; margin-bottom: 15px; width: 50px; }
.rest-copy strong { color: #82877e; font-size: 10px; }
.rest-copy p { color: #a2a69f; font-size: 8px; line-height: 1.5; }
.day-card.completed { border-color: #bddd61; }
.week-insight, .equipment-tip { align-items: center; display: flex; gap: 14px; margin-top: 7px; padding: 17px; }
.week-insight .insight-icon, .equipment-tip .insight-icon { flex: 0 0 auto; margin: 0; }
.week-insight > div, .equipment-tip > div { flex: 1; }
.week-insight strong, .equipment-tip strong { font-size: 10px; }
.week-insight p, .equipment-tip p { color: #8b9087; font-size: 9px; line-height: 1.55; margin: 4px 0 0; }

/* Library & equipment */
.library-toolbar { align-items: center; display: grid; gap: 11px; grid-template-columns: minmax(240px,1fr) auto; margin-bottom: 16px; }
.search-field { align-items: center; background: #fff; border: 1px solid var(--line); border-radius: 13px; color: #939890; display: flex; gap: 9px; min-height: 45px; padding: 0 13px; }
.search-field > span { font-size: 20px; }
.search-field input { background: transparent; border: 0; font-size: 10px; min-width: 0; outline: 0; width: 100%; }
.filter-tabs { background: #e9ece5; border-radius: 13px; display: flex; padding: 3px; }
.filter-tabs button { background: transparent; border-radius: 10px; color: #7c8278; font-size: 9px; min-height: 38px; padding: 0 11px; }
.filter-tabs button.active { background: #fff; box-shadow: 0 4px 11px rgba(24,28,20,.08); color: var(--ink); font-weight: 720; }
.library-summary { align-items: center; color: #92978e; display: flex; font-size: 8px; gap: 17px; margin-bottom: 19px; }
.library-summary strong { color: var(--ink); font-size: 11px; }
.library-summary span:not(:first-child) { color: #858b80; }
.exercise-grid, .equipment-grid { display: grid; gap: 15px; grid-template-columns: repeat(3,minmax(0,1fr)); }
.exercise-card, .equipment-card { background: #fff; border: 1px solid var(--line); border-radius: 21px; box-shadow: var(--shadow-soft); overflow: hidden; transition: .16s ease; }
.exercise-card:hover { box-shadow: var(--shadow); transform: translateY(-2px); }
.exercise-media-wrap { margin: 9px; position: relative; }
.exercise-media-wrap .media-tile { aspect-ratio: 1.68; border-radius: 15px; }
.exercise-media-wrap .pill { bottom: 9px; left: 9px; position: absolute; z-index: 3; }
.exercise-actions { display: flex; gap: 5px; position: absolute; right: 8px; top: 8px; z-index: 4; }
.exercise-actions button { align-items: center; backdrop-filter: blur(8px); background: rgba(21,24,18,.78); border-radius: 8px; color: #fff; display: flex; height: 31px; justify-content: center; width: 31px; }
.exercise-copy { padding: 9px 17px 16px; }
.exercise-copy > small { color: #8d9388; font-size: 8px; text-transform: uppercase; }
.exercise-copy h3 { font-size: 16px; letter-spacing: -.035em; margin: 5px 0; }
.exercise-copy > p { color: #7d8279; font-size: 9px; line-height: 1.55; margin: 10px 0; min-height: 28px; }
.zone-row { display: flex; flex-wrap: wrap; gap: 5px; }
.zone-row span { background: #f0f2ec; border-radius: 99px; color: #6c7168; font-size: 7px; padding: 5px 7px; }
.exercise-copy footer { align-items: center; border-top: 1px solid var(--line); display: flex; gap: 10px; justify-content: space-between; margin-top: 13px; padding-top: 12px; }
.exercise-copy footer span { color: #92978e; font-size: 8px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.exercise-copy footer strong { color: #53602e; font-size: 8px; white-space: nowrap; }
.add-card { align-items: center; background: rgba(255,255,255,.4); border: 1px dashed #cdd2c7; border-radius: 21px; color: #777d73; display: flex; flex-direction: column; justify-content: center; min-height: 320px; padding: 25px; }
.add-card > span { align-items: center; background: #ebeee7; border-radius: 16px; display: flex; font-size: 25px; height: 54px; justify-content: center; margin-bottom: 15px; width: 54px; }
.add-card strong { color: var(--ink); font-size: 11px; margin-bottom: 6px; }
.add-card small { font-size: 8px; }
.bodyweight-banner { align-items: center; background: linear-gradient(130deg,#171a15,#24291f); border-radius: 21px; color: #fff; display: flex; gap: 16px; margin-bottom: 16px; min-height: 96px; padding: 18px 21px; }
.bodyweight-banner > span:first-child { align-items: center; background: var(--lime); border-radius: 14px; color: var(--ink); display: flex; font-size: 24px; height: 49px; justify-content: center; width: 49px; }
.bodyweight-banner > div { display: flex; flex: 1; flex-direction: column; gap: 5px; }
.bodyweight-banner strong { font-size: 14px; }
.bodyweight-banner p { color: #8e9589; font-size: 9px; margin: 0; }
.equipment-card { min-height: 275px; padding: 10px; position: relative; }
.equipment-card.active { border-color: #cce16e; box-shadow: 0 10px 35px rgba(132,167,42,.09); }
.equipment-art { align-items: center; background: linear-gradient(145deg,#edf0e8,#dfe4d9); border-radius: 15px; display: flex; height: 142px; justify-content: center; overflow: hidden; }
.equipment-art > span { color: #464b42; font-size: 48px; }
.equipment-art img { height: 100%; object-fit: cover; width: 100%; }
.equipment-copy { padding: 14px 8px 8px; }
.equipment-copy small { color: #8c9287; font-size: 8px; text-transform: uppercase; }
.equipment-copy h3 { font-size: 15px; letter-spacing: -.03em; margin: 5px 0; }
.equipment-copy p { color: #92978e; font-size: 8px; line-height: 1.5; margin: 0; max-width: calc(100% - 45px); }
.switch { bottom: 21px; position: absolute; right: 17px; }

/* Settings */
.settings-layout { align-items: start; display: grid; gap: 18px; grid-template-columns: minmax(0,1.45fr) minmax(300px,.65fr); }
.algorithm-settings { padding: 23px; }
.algorithm-settings .card-heading { border-bottom: 1px solid var(--line); padding-bottom: 19px; }
.setting-row { align-items: center; border-bottom: 1px solid var(--line); display: grid; gap: 22px; grid-template-columns: minmax(0,1fr) minmax(190px,.65fr); min-height: 104px; }
.setting-row > div:first-child strong { font-size: 11px; }
.setting-row > div:first-child p { color: #8e938a; font-size: 9px; line-height: 1.5; margin: 5px 0 0; }
.setting-control { align-items: center; display: flex; gap: 12px; }
.setting-control output { background: #eef1e9; border-radius: 8px; font-size: 9px; font-weight: 750; padding: 6px 8px; text-align: center; width: 45px; }
.setting-control input { accent-color: var(--ink); width: 100%; }
.stepper { align-items: center; background: #eef0ea; border-radius: 11px; display: flex; gap: 4px; justify-self: end; padding: 3px; }
.stepper button { background: #fff; border-radius: 8px; font-size: 16px; height: 33px; width: 33px; }
.stepper strong { font-size: 11px; text-align: center; width: 28px; }
.algorithm-settings > .button { margin-top: 20px; }
.settings-side { display: flex; flex-direction: column; gap: 13px; }
.logic-card { background: radial-gradient(circle at 85% 10%,rgba(200,255,56,.15),transparent 36%), var(--dark); border-radius: 23px; color: #fff; padding: 25px; }
.logic-orbit { align-items: center; background: var(--lime); border-radius: 50%; color: var(--ink); display: flex; font-size: 22px; height: 49px; justify-content: center; margin-bottom: 25px; width: 49px; }
.logic-card h3 { font-size: 22px; letter-spacing: -.04em; margin: 5px 0 10px; }
.logic-card > p { color: #8e9589; font-size: 9px; line-height: 1.65; margin: 0; }
.logic-card ol { display: grid; gap: 10px; list-style: none; margin: 22px 0 0; padding: 0; }
.logic-card li { align-items: center; border-top: 1px solid #2b3028; color: #c4cac0; display: flex; font-size: 9px; gap: 10px; padding-top: 10px; }
.logic-card li span { align-items: center; background: #2d3329; border-radius: 50%; color: var(--lime); display: flex; font-size: 8px; height: 24px; justify-content: center; width: 24px; }
.data-card { align-items: center; display: flex; gap: 12px; padding: 18px; }
.data-icon { align-items: center; background: #edf0e9; border-radius: 10px; display: flex; flex: 0 0 auto; height: 38px; justify-content: center; width: 38px; }
.data-card strong { font-size: 10px; }
.data-card p { color: #92978e; font-size: 8px; line-height: 1.5; margin: 4px 0 0; }
.logout-button { align-items: center; align-self: center; background: transparent; color: #9b685f; display: flex; font-size: 9px; gap: 7px; padding: 7px; }

/* Forms and modals */
.modal-backdrop { align-items: center; backdrop-filter: blur(12px); background: rgba(18,21,16,.54); display: flex; inset: 0; justify-content: center; padding: 24px; position: fixed; z-index: 200; }
.modal-panel { background: #fff; border-radius: 25px; box-shadow: 0 30px 100px rgba(11,14,9,.3); max-height: calc(100vh - 48px); overflow: auto; width: min(850px,100%); }
.small-modal { width: min(590px,100%); }
.modal-panel > header { align-items: center; backdrop-filter: blur(12px); background: rgba(255,255,255,.95); border-bottom: 1px solid var(--line); display: flex; justify-content: space-between; padding: 22px 24px 18px; position: sticky; top: 0; z-index: 5; }
.modal-panel > header .eyebrow { margin-bottom: 5px; }
.modal-panel > header h2 { font-size: 22px; letter-spacing: -.04em; margin: 0; }
.modal-panel > header > button { align-items: center; background: #eef0ea; border-radius: 50%; color: #5e645a; display: flex; font-size: 24px; height: 38px; justify-content: center; width: 38px; }
.form-grid { display: grid; gap: 15px; grid-template-columns: repeat(2,1fr); padding: 22px 24px 0; }
.field { display: flex; flex-direction: column; gap: 7px; }
.span-2 { grid-column: span 2; }
.field > span { color: #5f645b; font-size: 9px; font-weight: 720; }
.field > input:not([type="range"]), .field select, .field textarea, .media-input > input { background: #f7f8f4; border: 1px solid var(--line); border-radius: 11px; font-size: 10px; min-height: 44px; padding: 10px 12px; resize: vertical; width: 100%; }
.field > small { color: #969b92; font-size: 8px; }
.check-chips { display: flex; flex-wrap: wrap; gap: 7px; }
.check-chips label input { height: 0; opacity: 0; position: absolute; width: 0; }
.check-chips label span { background: #f0f2ec; border: 1px solid transparent; border-radius: 99px; color: #6a7066; cursor: pointer; display: block; font-size: 9px; min-height: 34px; padding: 10px 12px 0; }
.check-chips label input:checked + span { background: var(--ink); color: #fff; }
.media-input { align-items: center; display: grid; gap: 10px; grid-template-columns: auto auto 1fr; }
.media-input em { color: #9da299; font-size: 8px; font-style: normal; }
.upload-box { align-items: center; background: #f3f5ef; border: 1px dashed #cbd0c6; border-radius: 11px; color: #6d7369; cursor: pointer; display: flex; font-size: 9px; gap: 8px; min-height: 44px; padding: 0 12px; }
.upload-box input { display: none; }
.modal-footer { align-items: center; background: #f8f9f5; border-top: 1px solid var(--line); bottom: 0; display: flex; gap: 9px; justify-content: flex-end; margin: 10px -24px 0; padding: 15px 24px; position: sticky; z-index: 5; }

/* Training player — desktop */
.training-active { overflow: hidden; }
.player-screen { background: radial-gradient(circle at 15% 20%,rgba(200,255,56,.08),transparent 32%), radial-gradient(circle at 85% 75%,rgba(118,183,255,.06),transparent 34%), #0c0e0b; color: #fff; inset: 0; min-height: 100dvh; overflow: auto; position: fixed; z-index: 500; }
.player-header { align-items: center; display: grid; grid-template-columns: 1fr auto 1fr; min-height: 78px; padding: max(12px,env(safe-area-inset-top)) 34px 10px; }
.player-header > button, .player-header-actions button { align-items: center; background: #1d201b; border: 1px solid #2b3028; border-radius: 12px; color: #aeb4aa; display: flex; font-size: 10px; gap: 7px; height: 41px; justify-content: center; padding: 0 13px; }
.player-header > div:nth-child(2) { align-items: center; display: flex; flex-direction: column; gap: 4px; }
.player-header > div strong { font-size: 11px; }
.player-header > div small { color: #747b70; font-size: 8px; }
.player-header-actions { display: flex; gap: 8px; justify-self: end; }
.player-header-actions button { font-size: 15px; padding: 0; width: 41px; }
.player-progress { background: #242820; height: 3px; }
.player-progress i { background: var(--lime); display: block; height: 100%; transition: width .25s ease; }
.player-body { align-items: center; display: grid; gap: 5vw; grid-template-columns: minmax(270px,.78fr) minmax(390px,1fr) minmax(200px,.47fr); min-height: calc(100dvh - 81px); padding: 38px 5vw 52px; }
.player-media .media-tile { aspect-ratio: .88; border-radius: 26px; }
.player-media .media-glyph { font-size: clamp(76px,8vw,126px); }
.player-objective { align-items: center; background: #181b16; border: 1px solid #292e26; border-radius: 15px; display: flex; justify-content: space-between; margin-top: 10px; min-height: 61px; padding: 0 16px; }
.player-objective span { color: #767d71; font-size: 8px; }
.player-objective strong { color: var(--lime); font-size: 11px; }
.player-center { align-items: center; display: flex; flex-direction: column; text-align: center; }
.player-count { color: #636a60; font-size: 9px; letter-spacing: .14em; margin-top: 18px; }
.player-center h1 { font-size: clamp(40px,5vw,72px); font-weight: 520; letter-spacing: -.06em; line-height: .98; margin: 12px 0 10px; }
.player-center > p { color: #858c81; font-size: 10px; line-height: 1.55; margin: 0; max-width: 430px; }
.timer-ring { align-items: center; background: conic-gradient(var(--lime) var(--timer-progress),#242821 0); border-radius: 50%; display: flex; height: clamp(175px,17vw,235px); justify-content: center; margin: 26px 0; position: relative; width: clamp(175px,17vw,235px); }
.timer-ring::before { background: #0e100d; border-radius: 50%; content: ""; inset: 7px; position: absolute; }
.timer-ring > div { align-items: center; display: flex; flex-direction: column; position: relative; z-index: 1; }
.timer-ring strong { font-size: clamp(47px,5vw,70px); font-weight: 520; letter-spacing: -.07em; line-height: 1; }
.timer-ring span { color: #6d7469; font-size: 8px; margin-top: 7px; text-transform: uppercase; }
.player-controls { align-items: center; display: flex; gap: 18px; }
.player-controls button { align-items: center; background: #1d211b; border: 1px solid #30352c; border-radius: 50%; color: #bbc1b7; display: flex; font-size: 20px; height: 54px; justify-content: center; width: 54px; }
.player-controls .player-toggle { background: var(--lime); border-color: var(--lime); box-shadow: 0 0 38px rgba(200,255,56,.17); color: #11150d; font-size: 26px; height: 72px; width: 72px; }
.pause-hint { color: #4f554d; font-size: 7px; margin-top: 15px; }
.manual-target { align-items: center; background: #171a15; border: 1px solid #2c3228; border-radius: 24px; display: flex; flex-direction: column; margin: 30px 0 18px; min-width: min(360px,100%); padding: 27px 34px; }
.manual-target > span { color: #747b70; font-size: 8px; letter-spacing: .14em; text-transform: uppercase; }
.manual-target > strong { color: var(--lime); font-size: clamp(38px,4.3vw,61px); font-weight: 560; letter-spacing: -.055em; margin: 8px 0 7px; }
.manual-target > small { color: #777e73; font-size: 9px; }
.manual-next { font-size: 11px; min-height: 58px; min-width: min(360px,100%); }
.manual-next > span { margin-left: auto; }
.manual-skip { background: transparent; color: #6f766b; font-size: 8px; margin-top: 8px; padding: 9px 14px; }
.up-next { background: #171a15; border: 1px solid #292d26; border-radius: 20px; padding: 15px; }
.up-next .media-compact { border-radius: 13px; height: auto; width: 100%; }
.up-next .media-compact .media-glyph { font-size: 46px; }
.up-next > small:not(.eyebrow) { color: #7e857a; display: block; font-size: 7px; margin-top: 14px; text-transform: uppercase; }
.up-next h3 { font-size: 15px; margin: 5px 0; }
.up-next p { color: var(--lime); font-size: 9px; margin: 0; }
.finish-preview { align-items: center; color: #90978b; display: flex; flex-direction: column; gap: 10px; padding: 40px 0; }
.finish-preview > span { font-size: 28px; }

/* Feedback */
.feedback-screen { background: radial-gradient(circle at 50% 0%,rgba(200,255,56,.12),transparent 28%), var(--bg); inset: 0; min-height: 100dvh; overflow-y: auto; padding: max(44px,env(safe-area-inset-top)) 22px max(50px,env(safe-area-inset-bottom)); position: fixed; z-index: 510; }
.feedback-panel { align-items: center; display: flex; flex-direction: column; margin: 0 auto; max-width: 820px; text-align: center; }
.completion-mark { align-items: center; background: var(--lime); border-radius: 50%; box-shadow: 0 13px 30px rgba(141,188,26,.2); display: flex; font-size: 31px; font-weight: 800; height: 68px; justify-content: center; margin-bottom: 23px; width: 68px; }
.feedback-panel h1 { font-size: 52px; font-weight: 570; letter-spacing: -.06em; margin: 0; }
.feedback-lead { color: var(--muted); font-size: 11px; line-height: 1.6; margin: 10px 0 22px; max-width: 520px; }
.feedback-summary { background: #fff; border: 1px solid var(--line); border-radius: 17px; display: grid; grid-template-columns: repeat(3,1fr); margin-bottom: 25px; width: min(420px,100%); }
.feedback-summary div { border-left: 1px solid var(--line); display: flex; flex-direction: column; gap: 3px; padding: 13px; }
.feedback-summary div:first-child { border-left: 0; }
.feedback-summary strong { font-size: 19px; }
.feedback-summary span { color: #92978e; font-size: 8px; }
.overall-feedback, .movement-feedback { background: #fff; border: 1px solid var(--line); border-radius: 23px; padding: 21px; text-align: left; width: 100%; }
.overall-feedback > strong { display: block; font-size: 12px; margin-bottom: 14px; }
.feeling-grid { display: grid; gap: 9px; grid-template-columns: repeat(3,1fr); }
.feeling-grid button { align-items: center; background: #f6f7f3; border: 1px solid var(--line); border-radius: 15px; display: flex; flex-direction: column; min-height: 132px; padding: 14px; }
.feeling-grid button > span { align-items: center; background: #e9ece5; border-radius: 50%; display: flex; font-size: 19px; height: 38px; justify-content: center; margin-bottom: 10px; width: 38px; }
.feeling-grid button strong { font-size: 10px; margin-bottom: 5px; }
.feeling-grid button small { color: #959a91; font-size: 8px; text-align: center; }
.feeling-grid button.active { background: #f7ffe3; border-color: #b9d958; box-shadow: inset 0 0 0 1px #d5ed8b; }
.feeling-grid button.active > span { background: var(--lime); }
.movement-feedback { margin-top: 12px; }
.movement-feedback > header { display: flex; justify-content: space-between; }
.movement-feedback > header strong { font-size: 12px; }
.movement-feedback > header small { color: #969b92; font-size: 8px; }
.movement-feedback-row { align-items: center; border-top: 1px solid var(--line); display: grid; gap: 11px; grid-template-columns: 42px 1fr auto; min-height: 65px; }
.movement-feedback-row > strong { font-size: 10px; }
.movement-feedback-row > div:last-child { background: #eef0ea; border-radius: 9px; display: flex; padding: 3px; }
.movement-feedback-row button { background: transparent; border-radius: 7px; color: #7d8278; font-size: 8px; min-height: 30px; padding: 0 10px; }
.movement-feedback-row button.active { background: #fff; box-shadow: 0 3px 8px rgba(25,29,22,.08); color: var(--ink); font-weight: 730; }
.feedback-save { margin-top: 15px; max-width: 430px; }
.skip-feedback { background: transparent; color: #92978e; font-size: 9px; margin-top: 11px; padding: 8px; }

.toast { align-items: center; animation: toastIn .22s ease both; background: var(--dark); border: 1px solid #30352c; border-radius: 13px; bottom: max(24px,env(safe-area-inset-bottom)); box-shadow: 0 15px 40px rgba(13,16,11,.25); color: #fff; display: flex; font-size: 10px; gap: 8px; left: 50%; min-height: 45px; padding: 0 16px; position: fixed; transform: translateX(-50%); z-index: 800; }
.toast > span { color: var(--lime); font-size: 14px; }
.toast-error > span { color: var(--coral); }
@keyframes toastIn { from { opacity: 0; transform: translate(-50%,12px); } }
.fatal-error { align-items: center; display: flex; flex-direction: column; justify-content: center; min-height: 65vh; text-align: center; }
.fatal-error > span { align-items: center; background: #ffe3dd; border-radius: 50%; color: #ad3f2f; display: flex; font-size: 24px; font-weight: 800; height: 58px; justify-content: center; width: 58px; }
.fatal-error h1 { font-size: 30px; letter-spacing: -.04em; margin: 20px 0 8px; }
.fatal-error p { color: var(--muted); font-size: 11px; }

@media (max-width: 1250px) {
  .content-wrap { padding-left: 30px; padding-right: 30px; }
  .dashboard-grid, .dashboard-bottom-grid { grid-template-columns: minmax(0,1.35fr) minmax(290px,.75fr); }
  .generator-layout { grid-template-columns: minmax(0,1fr) minmax(360px,.82fr); }
  .exercise-grid, .equipment-grid { grid-template-columns: repeat(2,1fr); }
  .week-board { grid-template-columns: repeat(7,150px); }
  .player-body { gap: 3vw; grid-template-columns: minmax(240px,.7fr) minmax(360px,1fr) minmax(180px,.45fr); padding-left: 3vw; padding-right: 3vw; }
}

@media (max-width: 1020px) {
  .sidebar { box-shadow: 16px 0 45px rgba(7,9,6,.27); transform: translateX(-105%); transition: transform .19s ease; z-index: 110; }
  .sidebar.mobile-open { transform: translateX(0); }
  .sidebar-close { align-items: center; background: transparent; color: #858b80; display: flex; font-size: 25px; height: 40px; justify-content: center; position: absolute; right: 12px; top: 12px; width: 40px; }
  .menu-scrim { background: rgba(15,17,14,.44); display: none; inset: 0; position: fixed; z-index: 100; }
  .menu-open .menu-scrim { display: block; }
  .app-main { margin-left: 0; padding-top: 65px; }
  .mobile-header { align-items: center; backdrop-filter: blur(18px); background: rgba(243,244,239,.9); border-bottom: 1px solid rgba(213,217,207,.7); display: flex; inset: 0 0 auto; justify-content: space-between; min-height: 65px; padding: 0 22px; position: fixed; z-index: 90; }
  .mobile-header > button:first-child { background: transparent; font-size: 21px; height: 42px; width: 42px; }
  .mobile-brand { align-items: center; display: flex; gap: 8px; }
  .mobile-brand .brand-mark { font-size: 17px; height: 32px; width: 32px; }
  .mobile-brand strong { font-size: 14px; letter-spacing: .08em; }
  .dashboard-grid, .dashboard-bottom-grid, .generator-layout, .settings-layout { grid-template-columns: 1fr; }
  .preview-sticky { position: static; }
  .settings-side { display: grid; grid-template-columns: 1fr 1fr; }
  .settings-side .logout-button { grid-column: span 2; }
  .player-body { grid-template-columns: minmax(230px,.7fr) 1fr; }
  .up-next { display: none; }
  .login-screen { grid-template-columns: 1fr; }
  .login-art { display: none; }
  .login-card { width: min(470px,calc(100% - 40px)); }
}

/* Mobile: l’entraînement est l’usage principal */
@media (max-width: 760px) {
  body { font-size: 16px; }
  .app-main { padding-bottom: calc(74px + env(safe-area-inset-bottom)); }
  .content-wrap { padding: 27px 16px 34px; }
  .mobile-header { min-height: 64px; padding: env(safe-area-inset-top) 16px 0; }
  .mobile-bottom-nav { align-items: stretch; backdrop-filter: blur(20px); background: rgba(255,255,255,.94); border-top: 1px solid var(--line); bottom: 0; display: grid; grid-template-columns: repeat(5,1fr); left: 0; min-height: calc(68px + env(safe-area-inset-bottom)); padding: 5px 7px max(5px,env(safe-area-inset-bottom)); position: fixed; right: 0; z-index: 95; }
  .mobile-bottom-nav button { align-items: center; background: transparent; color: #8a9086; display: flex; flex-direction: column; font-size: 19px; gap: 3px; justify-content: center; min-width: 0; padding: 0; }
  .mobile-bottom-nav button small { font-size: 9px; }
  .mobile-bottom-nav button.active { color: var(--ink); font-weight: 750; }
  .mobile-bottom-nav button.active > span { color: #7da613; }
  .page-title-row, .dashboard-heading { align-items: flex-start; flex-direction: column; gap: 17px; margin-bottom: 25px; }
  .page-title-row h1, .dashboard-heading h1 { font-size: 37px; }
  .page-title-action, .page-title-action .button, .dashboard-heading > .button { width: 100%; }
  .metrics-grid { grid-template-columns: 1fr 1fr; }
  .metric-card { min-height: 127px; padding: 16px; }
  .metric-card:last-child { grid-column: span 2; }
  .metric-card > strong { font-size: 22px; }
  .next-workout-card { min-height: 475px; padding: 19px; }
  .next-card-content { padding-top: 43px; }
  .next-card-content h2 { font-size: 36px; }
  .next-meta { gap: 12px; }
  .next-score { bottom: 19px; left: 19px; right: auto; }
  .next-card-content .button { bottom: 19px; position: absolute; right: 0; width: calc(100% - 160px); }
  .history-row { grid-template-columns: 36px 1fr auto; }
  .history-row > b { display: none; }
  .format-grid { grid-template-columns: 1fr; }
  .format-card { align-items: center; flex-direction: row; gap: 10px; min-height: 63px; }
  .format-card > span { margin: 0; }
  .format-card small { margin-left: auto; }
  .equipment-chip-grid, .generator-toggles { grid-template-columns: 1fr; }
  .config-panel { padding: 7px 17px 19px; }
  .workout-preview { padding: 18px; }
  .fit-score { height: 58px; width: 58px; }
  .preview-exercise { grid-template-columns: 18px 39px 1fr auto; }
  .media-compact { height: 39px; width: 39px; }
  .week-controls { align-items: stretch; flex-direction: column; gap: 14px; }
  .count-selector { justify-content: space-between; }
  .count-selector button { flex: 1; }
  .library-toolbar { grid-template-columns: 1fr; }
  .filter-tabs { overflow-x: auto; }
  .filter-tabs button { flex: 1 0 auto; }
  .library-summary { flex-wrap: wrap; }
  .exercise-grid, .equipment-grid { grid-template-columns: 1fr; }
  .exercise-media-wrap .media-tile { aspect-ratio: 1.75; }
  .form-grid { grid-template-columns: 1fr; padding: 18px 18px 0; }
  .span-2 { grid-column: span 1; }
  .media-input { grid-template-columns: 1fr; }
  .media-input em { text-align: center; }
  .modal-backdrop { align-items: end; padding: 0; }
  .modal-panel { border-radius: 24px 24px 0 0; max-height: 94dvh; }
  .modal-panel > header { padding: 18px; }
  .modal-footer { margin-left: -18px; margin-right: -18px; padding: 13px 18px max(13px,env(safe-area-inset-bottom)); }
  .settings-side { display: flex; }
  .setting-row { align-items: start; gap: 15px; grid-template-columns: 1fr; padding: 20px 0; }
  .setting-control { width: 100%; }
  .stepper { justify-self: start; }
  .login-card { border-radius: 24px; padding: 32px 24px; width: calc(100% - 28px); }
  .login-brand { margin-bottom: 46px; }
  .login-card h1 { font-size: 39px; }

  .player-screen { overscroll-behavior: none; }
  .player-header { grid-template-columns: auto 1fr auto; min-height: calc(62px + env(safe-area-inset-top)); padding: max(8px,env(safe-area-inset-top)) 12px 8px; }
  .player-header > button { font-size: 20px; height: 44px; padding: 0; width: 44px; }
  .player-header > button span { display: none; }
  .player-header > div:nth-child(2) { min-width: 0; padding: 0 8px; }
  .player-header > div:nth-child(2) strong { font-size: 12px; max-width: 100%; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
  .player-header-actions { gap: 5px; }
  .player-header-actions button { height: 44px; width: 44px; }
  .player-body { display: flex; flex-direction: column; gap: 0; min-height: calc(100dvh - 65px - env(safe-area-inset-top)); overflow-y: auto; padding: 14px 16px calc(25px + env(safe-area-inset-bottom)); }
  .player-media { display: grid; gap: 10px; grid-template-columns: minmax(98px,31vw) 1fr; width: 100%; }
  .player-media .media-tile { aspect-ratio: 1; border-radius: 18px; max-height: 31vw; }
  .player-media .media-tile > small { display: none; }
  .player-media .media-glyph { font-size: 49px; }
  .player-objective { align-items: flex-start; flex-direction: column; justify-content: center; margin: 0; min-height: 100%; padding: 12px 14px; }
  .player-objective span { font-size: 9px; }
  .player-objective strong { font-size: 17px; margin-top: 7px; }
  .player-center { flex: 1; min-height: 0; padding-top: 16px; width: 100%; }
  .player-center .pill { font-size: 9px; }
  .player-count { font-size: 10px; margin-top: 11px; }
  .player-center h1 { font-size: clamp(36px,11vw,52px); margin: 8px 0 6px; }
  .player-center > p { font-size: 13px; line-height: 1.45; min-height: 38px; padding: 0 10px; }
  .timer-ring { height: min(42vw,188px); margin: 15px 0; width: min(42vw,188px); }
  .timer-ring strong { font-size: clamp(48px,14vw,67px); }
  .player-controls { gap: 20px; }
  .player-controls button { font-size: 21px; height: 58px; width: 58px; }
  .player-controls .player-toggle { font-size: 27px; height: 78px; width: 78px; }
  .pause-hint { font-size: 10px; margin-top: 10px; }
  .manual-center { justify-content: center; }
  .manual-target { margin: 20px 0 15px; min-width: 100%; padding: 23px 18px; }
  .manual-target > span { font-size: 9px; }
  .manual-target > strong { font-size: clamp(39px,12vw,56px); }
  .manual-target > small { font-size: 10px; text-align: center; }
  .manual-next { font-size: 13px; min-height: 60px; min-width: 100%; }
  .manual-skip { font-size: 10px; min-height: 42px; }
  .feedback-screen { padding: max(30px,env(safe-area-inset-top)) 14px max(35px,env(safe-area-inset-bottom)); }
  .feedback-panel h1 { font-size: 42px; }
  .completion-mark { height: 60px; width: 60px; }
  .feeling-grid { grid-template-columns: 1fr; }
  .feeling-grid button { align-items: center; display: grid; gap: 3px 10px; grid-template-columns: 40px 1fr; min-height: 76px; text-align: left; }
  .feeling-grid button > span { grid-row: span 2; margin: 0; }
  .feeling-grid button small { text-align: left; }
  .movement-feedback > header { flex-direction: column; gap: 4px; }
  .movement-feedback-row { grid-template-columns: 39px 1fr; padding: 10px 0; }
  .movement-feedback-row > div:last-child { grid-column: span 2; }
  .movement-feedback-row button { flex: 1; min-height: 38px; }
}

@media (max-width: 760px) and (orientation: landscape) {
  .player-header { min-height: calc(53px + env(safe-area-inset-top)); }
  .player-body { display: grid; gap: 22px; grid-template-columns: minmax(210px,.8fr) minmax(330px,1.2fr); min-height: calc(100dvh - 56px); padding: 10px max(18px,env(safe-area-inset-right)) max(10px,env(safe-area-inset-bottom)) max(18px,env(safe-area-inset-left)); }
  .player-media { display: flex; flex-direction: column; }
  .player-media .media-tile { aspect-ratio: 1.35; max-height: calc(100dvh - 150px); }
  .player-objective { min-height: 52px; }
  .player-center { justify-content: center; padding: 0; }
  .player-center h1 { font-size: 36px; }
  .player-center > p { display: none; }
  .timer-ring { height: min(34vh,160px); margin: 10px 0; width: min(34vh,160px); }
  .timer-ring strong { font-size: 48px; }
  .player-controls button { height: 48px; width: 48px; }
  .player-controls .player-toggle { height: 64px; width: 64px; }
  .manual-target { margin: 9px 0; padding: 13px 18px; }
  .manual-target > strong { font-size: 34px; margin: 3px 0; }
  .manual-target > small { display: none; }
  .manual-next { min-height: 48px; }
  .manual-skip { display: none; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: .01ms !important; }
}